Salmon with Broccoli Puree

This salmon with broccoli puree is a simple seafood dinner with pan-seared salmon, buttery broccoli puree, black pepper, lemon, and Herbs de Provence Sea Salt. The salt seasons both the salmon and the purée, giving the dish an aromatic herb finish that works with the richness of the fish and the freshness of the broccoli. A quick sear keeps the salmon tender, while the smooth puree makes the plate feel more complete without a heavy sauce. Serve it for a weeknight dinner, date night, or a lighter seafood meal with potatoes or salad.

Ingredients:

For the broccoli puree:

  • 4 oz of broccoli, cooked in boiling water

  • 1 oz of butter

  • Black pepper to taste

  • 1 tsp of Herbs De Provence Sea Salt

  • 1 oz of water

For the salmon:

  • 2 tbsp of oil

  • 1 salmon filet, about 9 oz

  • Black pepper to taste

  • 1 tsp of Herbs De Provence Sea Salt

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Why Herbs de Provence Sea Salt Works in This Salmon

Herbes de Provence Sea Salt works well with salmon because its herbal aroma complements seafood without overpowering it. It also brings the broccoli puree and salmon together by seasoning both parts of the plate. The herb salt supports butter, black pepper, and lemon, giving the dish a cleaner finish than a heavy cream sauce.

Instructions:

  • Add puree ingredients to a blender and blitz until smooth

  • In a hot pan add oil, and add in the seasoned salmon with herbs de provence sea salt and black pepper

  • Cook for 3 minutes on both sides and for 1 minute on the sides

  • Serve with the broccoli puree and a wedge of lemon

FAQ:

Q: Can I use frozen salmon?

A: Yes. Thaw it fully and pat it dry before seasoning and searing.

Q: Can I make the broccoli puree ahead?

A: Yes. Make the puree ahead and reheat gently with a splash of water before serving.

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